Ready to become
the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
GABA Benefits
GABA can help your well-being and benefits good sleep. The neurotransmitter has a calming effect and helps you deal with the many stimuli of everyday life. IT can also help you to recharge your energy reserves. But what is GABA actually, how does it work and what are GABA’s benefits? We tell you in this
Benefits of Medical Mushrooms
If one deals more intensively with the topic “medicinal mushrooms”, one notices that the dusty image of the past belongs to the past. Medical Mushrooms can have great benefits But what are the benefits of medical mushrooms? For a long time, they have not only been used in naturopathy or medicine, but many organic choppers
How to get into Flow State
Well-known biohackers, like the American Tim Ferriss, swear by the flow and call it “the state of maximum productivity and creativity.” Flow state describes the optimal human experience with a maximized output. It should not only increase productivity but also be an important ingredient for happiness and satisfaction. What exactly is meant by flow and
Calcium & Vitamin D for Weight Loss
There has been much debate over the years about whether calcium can help lose weight or reduce unwanted weight gain. Some research has shown a negative correlation between body fat percentage and calcium intake. In other words, people who take in more calcium usually have less body fat. But is Calcium and Vitamin D good
Taking Breaks – A Comprehensive Guide
An Emerging Athlete often strives to achieve higher productivity and to reach his set goals. But even if you are just experiencing an intense time filled with obligations and responsibilities, sometimes less is more. Taking breaks not only increases the amount you get done and the quality of work you deliver, but it also reduces
Intermittent Fasting against Stubborn Fat
Anyone who has ever made a tough diet, going into the single-digit body fat area, knows the problem: Stubborn fat. A small bastion of body fat still provides resistance despite intense exercise time and greatly reduced calorie intake. It quickly becomes clear to most of them that they will lose a not inconsiderable amount of